Va invitam sa participati la workshopul organizat in cadrul grantului ORCHESTRA.

Doamna Nicoleta PFEFFER-BARBELA va sustine prezentarea:

Focus on mind. Mindfulness science and practice. From mind overload to presence, stillness & focus in research team

Invitat: Nicoleta PFEFFER-BARBELA, MSc, fondator citySTILLE Mindfulness Center Vienna.

http://www.citystille.com/founder/

Cand?
Miercuri, 21 Iunie 2023
11:00 – 12:00

Unde?
FSEGA Building, Room C404, Teodor Mihali Street, No. 58-60, 400591, Cluj-Napoca, Romania

Prezentare va fi doar in format fizic.

Va rugam sa completati si formularul de la urmatorul link referitor la participarea dumneavoastra. Formularul este necesar pentru o organizare optima a evenimentului. Va rugam sa transmiteti raspunsul pana marti, 20.06.2023, ora 12:00.

https://forms.office.com/e/GQTfP1eBT1

Va asteptam!

Echipa ORCHESTRA
https://www.cs.ubbcluj.ro/~avescan/orchestra

Abstract: In a today’s world awash in distraction, stress, and information overload—all of which can affect focus, creativity and wellbeing – mindfulness becomes a valuable tool for supporting researchers and learners.

Research demonstrates that mindfulness improves a person’s ability to concentrate (Sedlmeier et al., 2012), decreases the fear of being judged, and enhances open-minded thinking while reducing aversive self-conscious thinking (Brown, Ryan, & Creswell, 2007). These points map directly onto key characteristics of creative habits of working, thinking, and being in the world, including: relaxation or flow states (improved concentration), risk-taking (requiring a lack of fear about judgment), and curiosity or open-mindedness/openness to experience (reducing self-conscious experience) (Prabhu, Sutton, & Sauser, 2008). These effects suggest that mindfulness supports the skills associated with focus and creativity.

We invite you to have a glimpse into the some neuroscience facts, experience stillness of mind that naturally leads to focus and inspiration!

Bio: Nicoleta the inspiring founder of citySTILLE – Mindfulness Center Vienna, a concept and a place that aims to increase well-being within the city landscape, as well as to prevent stress, depression and burnout.

After an extensive experience in implementation of development projects with focus on microfinance & social banking, Nicoleta changed her career path. She followed her passion and early interest for contemplative practices, became a Certified Meditation and Mindfulness Trainer and 2015 established “citySTILLE – Mindfulness and Meditation Center Vienna, one year later. She has a deep interest in a lasting welfare, happiness and mindful, authentic connections between everyone sharing a city SPACE and more.

As a certified meditation instructor she focuses on mindfulness in individual, small group events and organizational field.

A scientific and secular approach of each practice is very important to her for a successful and further wide implementation in all society levels. In her pursuit for “creating space, inspiring change” and increasing well-being, she uniquely combines her skills with intuition and love for the human experience.

Nico started 2018 to regularly return to her homecountry Romania where holds periodical well-being experiences such as workshops, retreats and individual & organisational ReBALANCE Programs.

Nicoleta Pfeffer-Barbela bio

My Passions:

• Empowering Mindfulness cultivation at Individual level (ReBALANCE Program for Individuals)
• Facilitation of better working teams through mindful communication, building inside-out bridges for authentic connections
• Supportive Mindfulness Impulses Design on Self-Awareness, Self-Management and inner resources activation
• Mindfulness Speaker in international context for Leadership Mettings, Events, Kick-offs.
• Mindfulness and Meditation implementation into the day to day of busy teams and individuals through well designed and delivered “practical mindfulness days/ moments“ offsite (retreat-setting)/ onsite (working,office context)
• Charismatic and compassionate mindfulness interventions facilitator